Watermelon diet for weight loss

19 October 2021

In the second half of the summer, we start eating extremely juicy pulp of melon. The taste of the fruits of this melon cultivar is unique and they yield tremendous health benefits. In particular, watermelon relieves obesity in a short time. How exactly does he do that? What is the secret to losing weight on watermelons? You will find complete answers to these questions by reading our topic: Watermelon Diet for Weight Loss, which has long been popular among the fair half of humanity.

Valuable properties of watermelon for the image

They are many. The first and most important is the low calorie content of the plant product. 100 g of sweet pulp contains only 27 kcal. So no matter how much you eat it, you will not be able to increase your current hated pounds.

But saying goodbye to being overweight thanks to a watermelon is easier than lungs. This is largely due to the presence of an impressive volume of fluid in the scarlet inner part of the fetus. According to scientists, fresh watermelon pulp is 93% water. This fact determines the diuretic effect of melons, in which the body is released from water deposits on the body, disguised as fats.

Present in the pulp of giant berries and dietary fiber. Let them be few, but they perform their function for "five plus": they improve the gut, help remove toxins, toxins, as well as excess fat and even "bad" cholesterol from the body's internal environment. In addition to plant fiber, watermelon juice cleanses the body of toxins and ballast and has a beneficial effect on the liver.

Watermelon pulp is digested easily and quickly, which means that it does not cause heaviness in the stomach. In addition, it immediately and permanently satisfies the feeling of hunger. But that's not all: systematic absorption of watermelon normalizes protein metabolism, which has a positive effect on the condition of the muscular system and at the same time hair, nails and skin. That is, sitting on a watermelon diet, you can lose weight and at the same time become more beautiful from day to day!

An important feature of sweet pulp melon is the almost complete absence of fat in the composition. Admittedly, it contains enough carbohydrates, but they are all easily digestible compounds and do not turn into adipose tissue cells. And yet, given the high blood sugar index of the product (this number exceeds 70 units), you should not lean too much on it. It is necessary to strictly follow the rules of the watermelon diet and the planned diet, then the absorption of vegetable delicacies will only benefit your image.

Pros and cons of weight loss

The nutritional system, based on the use of watermelon, has many obvious benefits. This refers to:

saves time (the plant product is absorbed fresh and therefore pre-heat treatment of fruit is not required);
mettun;
provide a detoxifying effect on the body;
no need to take multivitamins during the diet, as watermelon pulp is rich in various biologically active substances (C, E, K, group B, carotenoids);
saturating the body with antioxidants that slow down the aging process and reduce the risk of cancer;
low cost of the main product of the diet;
anti-stress effect due to the high magnesium in the composition;
quench thirst in summer;
solve the problem of constipation;
cardiovascular benefits;
high performance that delivers fast and stunning results.

contraindications for weight loss of watermelons

However, do not think that watermelon is a completely harmless natural delicacy. Diet with its use, unfortunately, is not without flaws. These include:

monotony and dietary imbalances;
frequent urination, causing certain discomfort;
overweight, mainly due to fluid, and not at all due to the breakdown of body fat;
there is no guarantee of getting watermelon without nitrates;
the appearance of slight discomfort due to the low calorie content of the main product and the menu as a whole;
ban on long-term use of the technology;
cases of diarrhea with high consumption of watermelon;
impressive list of contraindications (diabetes, cardiovascular disease, associated with edema, pancreatic disease, kidney problems, late pregnancy).

Watermelon diet rules

The pulp of the striped berry is consumed only fresh. Pickled and salted products are not suitable for this summer-autumn diet because they prevent excess fluid from being excreted from the body, binding and retaining in the body's tissues.
Ideal for the method of losing weight are fruits that weigh between 5-8 kg, with a smooth and hard skin, which is covered with a bright contrasting pattern. When knocking on the surface of the bar, a faint sound should be heard.
The best time to follow a watermelon diet is 5 days, the minimum is two days and the maximum is 2 weeks.
You need to eat as often as possible during the day - best of all 5-6 times. But there are diets that include three meals a day.
You need to eat at least 200 g of fresh watermelon pulp a day. Preferably, the amount of this herbal product is determined at a rate of 1 kg per 10 kg of body weight.
Watermelon should not be the only source of fluids during the diet. During the weight period, you need to drink more clean table water, as well as herbal extracts and green tea.
It is undesirable to use watermelon meat at the same time as wheat bakery products. Otherwise, flatulence, which causes an increase in the intestinal fermentation process, may be observed.
The use of watermelon is compatible with foods such as vegetables, fruits, grains, protein delicacies from the animal kingdom.
Due to the diuretics of melons and cucumbers, the last meal should take place at least three hours before going to bed. But even in this case, do not lean too much on the watermelon.
To prevent the lost pounds from losing weight again, it is necessary to make the right way out of the diet, gradually with the usual dishes on the menu.
While the food system is running, carbonated and alcoholic beverages of any strength, sugar and salt in any form, fried and fatty delicacies, smoked meat, semi-finished products, fast food, sausages and pasta, starchy vegetables and carbohydrates are strictly forbidden. This list also includes coffee - both natural ground and granulated / freeze-dried.

Types of weight loss

Watermelon diet for 2 days

According to this option, the amount of watermelon pulp, calculated according to the weight of losing weight, is consumed in 4-5 receptions, but has previously been divided into equal parts. In addition, you should drink up to 1, 5 liters of unsweetened green tea or plain water a day. This is a very rigid power supply system, so you can not sit on it for more than two days. Thanks to this method, you lose 1-1, 3 kg of excess weight every day.

Watermelon diet for 3 days

It is characterized by a much more varied menu than previous varieties, as well as five times hunger-satisfying treatment. You will be very happy with the result: minus 2, 5-3 kg of unnecessary calories.

Examples of a menu for a three-day watermelon diet:

Day I.

In the morning they eat oatmeal boiled in water and watermelon (about 300 g).
As part of the second breakfast, eat a few slices of watermelon.
For lunch, allow yourself to eat a serving of cucumber salad with chopped herbs and 100 g of boiled chicken fillets.
After a few hours, they are fortified with 300 g of watermelon.
For dinner they serve 100 g of cottage cheese with sour cream (both products must have a low fat content), for dessert they eat 1 pear.

Day II

Breakfast is a fruit salad, and its ingredients are persimmon slices, watermelon, apples and steamed slices. You can season this mixture with natural unsweetened yogurt.
Lunch is a portion of watermelon (not more than 300 g).
For lunch, they eat servings of cottage cheese with chopped herbs and 2-3 slices of rye bread.
As part of the afternoon snack, eat 1 soft-boiled chicken egg.
In the evening they are fortified with watermelon (about 0, 4 kg).

Day III

For breakfast, they get a charge for life and energy due to the absorption of millet boiled in water to half with low-fat milk.
After that comes a series of snacks - one big green apple.
For lunch you can enjoy striped berries, the amount should not exceed 200 g.
The dinner consists of 1 glass of 1% fat kefir.

Watermelon diet for 5 days

This weight loss program completely repeats the method that was designed for three days. It's just that on the fourth and fifth day of the diet, they take the menu intended for the second and third, respectively (in that order). Therefore, it will be possible to lose up to 5 kg of excess body weight during the announced period. By the way, for this reason, this option has another name: "watermelon diet minus 5 kg. "

Watermelon diet for 7 days

It is suitable for people who do not want to starve at all but at the same time want to say goodbye to a few excess kilos. The weight loss system recommends eating strictly three times a day, that is, it is free of many snacks that many people love.

Example of a one-day menu:

Breakfast - unsalted boiled rice without butter, omelette from one chicken egg, a cup of green tea without sugar.
Lunch - high-fat fish baked in the oven (200 g) and a salad of your favorite vegetables, seasoned with olive oil.
Dinner - watermelon (not less than 0, 3 kg).

Watermelon diet for 10 days

This variant of weight loss on watermelons is also rather gentle. By practicing it is easy to say goodbye to 7-8 kg.

Example of a menu for one diet day:

In the morning, they eat oatmeal in the water and also enjoy the taste of tofu cheese (2-3 slices).
For lunch, they are saturated with cooked lean meat (250 g); this dish is accompanied by a salad of cucumbers and tomatoes. Sunflower oil is used as a dressing for the vegetable mixture.
Dinner - watermelon (300-400 g).

It is not forbidden to introduce two snacks on the menu, but they should only be watermelon.

Watermelon diet for 2 weeks

The result is minus 10 kg. To achieve this effect, you can include boiled, boiled and boiled vegetables in your diet; chicken, cereals and a sufficient amount of fermented dairy products. This is what a sample menu for one day in a two-week watermelon diet looks like:

Morning - buckwheat boiled in water along with a few slices of watermelon.
The second meal is 300 g of striped berries.
Lunch - tomato and pepper salad, 2 boiled chicken breasts.
Snack - 0, 3 kg of watermelon.
Evening - 1 slice of bran bread, 150 natural yoghurt or curd.
Shortly before going to bed, it is permissible to drink a glass of low-fat fermented milk drink.

Watermelon-kefir diet

The validity of this food system is 3 days. You can lose 3 kg in such a short period of time. This success of the technology is explained by the fact that kefir and watermelon, which work together, speed up the digestive process, release the body excess moisture, improve the function of the liver and intestines. While following this diet, you should eat according to the following plan:

drink 1 liter of kefir a day;
change the use of low-fat fermented milk drink (200 ml) and watermelon (400 g) at 3-hour intervals.

Watermelon and cucumber diet

The duration of this weight loss program is 14 days. It is recommended to eat 1 kg of striped melons and fresh cucumbers every day. Just before going to bed, it is permissible to eat 250 ml of kefir. You also need to drink plenty of clean table water. Estimated menu for one diet day can look like this:

Breakfast - a mixture of juice squeezed from lemon and watermelon (1 glass).
Another breakfast - some medium cucumbers.
For dinner, hunger is satisfied with 500 g of watermelon and 200 ml of juice obtained from striped berries.
For afternoon snacks, they consume the same amount of watermelon as a salad of 2-3 cucumbers, seasoned with natural yogurt.
In the evening, allow yourself to taste again the meat of "Astrakhan" (400 g), supplementing the meal with cucumber slices.

Watermelon and cheese diet

The combination of two such different foods in one diet allows you to lose about 4 kg of excess weight in just one week. However, it is strictly forbidden to use them within the same meal, otherwise you will not end up in the intestines.

Sample one-day menu of watermelon cheese:

For breakfast, they enjoy the taste of low-fat cottage cheese, but the amount is 200 g.
For lunch, eat 2 slices of watermelon.
Lunch repeats a completely different breakfast, only the number of watermelon slices increases to three.
A serving of cottage cheese (150 g) serves as a snack.
In the evening, again limited to two slices of striped berries.

Watermelon diet with black bread

It aims to lose 6-10 hated pounds by losing weight, which means it can be practiced by people with really impressive dimensions. As part of this technique, it is necessary to consume watermelon pulp along with a few slices of rye bread, which was previously dried in the oven. There should be five such meals a day. The amount of watermelon, calculated for one ingestion, must not exceed 500 g.

Melon diet

Those who are equally fond of both watermelons and melons will definitely enjoy a weight loss program as the diet includes both of these plant foods. Duration of the diet: 9 days. During this period you can lose about 6 kg.

Sample menu:

Day I.

In the morning, they enjoy two toasters, a small amount of melon baked in the oven (200 g) and one cheese without chocolate glaze and filling.
For lunch, they are saturated with boiled fish with a medium fat content (150 g), as well as melon salad with the addition of cheese and favorite leafy vegetables.
Snack - watermelon (0, 4 kg).
The last meal is a portion of boiled brown rice (150 g), some slices of melon and carrot and apple salad.

Day II

Eat 150 g of striped melons, 1 chicken egg for breakfast, boil in a "bag"; wash everything with a cup of unsweetened green tea.
In the middle of the day, they get energy due to the absorption of fried vegetables with a low proportion of starch (100 g) and 0. 4 kg of melon meat. Ordinary water acts as a beverage.
For an afternoon snack, drink a glass of 1% kefir.
Evening - 2-3 slices of boiled chicken, 2 unsalted bread crumbs, a few slices of watermelon.

Day III

Breakfast with natural yoghurt (150 ml) and striped berry puree (400 g).
For lunch, allow yourself to eat steamed chicken fillets (100 g); 0. 4 kg of melon and some boiled unground rice (150 g).
Snack on one wholemeal bread and a cup of green tea.
Eat dinner with some boiled potatoes in uniform, cucumber salad (150 g) and melon meat (400 g).

After this three-day menu, repeat twice more.

Getting rid of watermelon diet

Anyone who has achieved outstanding results with the help of the melon method to lose weight is interested in preserving them for a long time. For this it is necessary to make the right transition to a normal diet. For this purpose, protein products are introduced on the menu and pulp of striped berries is still consumed. This is especially important for those who were on a watermelon diet.

Example menu to quit:

Morning - 0, 3 kg of watermelon.
Another breakfast - 1 rye bread, 1 glass of natural yoghurt.
Lunch - a salad of any vegetable (200 g), boiled poultry (80 g).
Snack - watermelon (300 g), cookies.
Evening - vegetable cutting.

The watermelon diet is a great choice for those who dream of being slim!